Home Portfolio Waysides Spindrifting Notebook About Contact

Home Portfolio Waysides Spindrifting Notebook About Contact

Jenna Sammartino Wordsmithing

“Instructions for living a life:
Pay attention.
Be astonished.
Tell about it.”

— Mary Oliver, "Sometimes"

@spindrift_yogi

~~ present moment awareness ~~ This week we anchor into present with a focus on the legs, from toes to hips.

Join me:
~ In-studio at Orleans Yoga
~ Online through my website
Full schedule and registration links in bio.

~
#lilacseason
#presentmomen

~~ wise reflection to return to center ~~ This week our movement sequences are designed to help us explore edges and return to midline.

Join me:
~ In-studio at Orleans Yoga
~ Online through my website
Full schedule & registration links in bio.

~~ breath ~~ It is a bridge between “out there” and “in here,” a bridge between the first and second foundations of mindfulness.

Join me this Earth Week 🌍:
~ In-studio at Orleans Yoga
~ Online through my website
Full schedul

~~ the Magic’s in the details ~~ Our sequences this week will balance front and back body, ventral and dorsal sheaths, with detail-oriented movements.

Join me this week:
~ In-studio at Orleans Yoga
~ Online through my website
Full schedule &am

~~ step by step ~~ This week we attune to the feet and legs and explore the balancing act involved in every step we take. 👣

Join me this week:
~ In-studio at Orleans Yoga
~ Online through my website
Full schedule & registration links in bio.

~

~~ springtime + the side-body ~~ This week we access the liver-gallbladder channels, which are associated with Spring. The GB meridian travels the lateral body.

Join me this week:
~In-studio at Orleans Yoga
~Online through my website
Full schedule &

This beautiful gift of calligraphy from a student brings in part of the passage we’ve been using to guide our classes this week. Wishing you an abundance of serene encounters with reality 💫.
(Full passage from Thich Nhat Hanh is on my website

© 2022 | All Rights Reserved